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I select these articles from a paid subscription service to provide you with the most helpful insights and tips. Hope you enjoy them! -Peter


Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

Gambling Addiction and Treatment

Instances of gambling addictions have risen sharply over the last few years. In fact, in the United States alone, over 5 million people reported having a gambling addiction that required treatment.Gambling addictions are classified as impulse-control disorders, types of progressive addictions that can negatively impact a person’s life physically, psychologically and socially. People who live with a gambling addiction may...[ read more ]

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often include...[ read more ]

Therapy for Divorce

When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce.Why Should You Consider Therapy for Divorce?When a marriage ends,...[ read more ]

The Truth About Perfectionism

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist.But as human beings, we can never reach a state of perfection because we will always...[ read more ]

3 Essential Listening Skills to Improve Your Relationship

One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments.When couples are hitting rock bottom, it’s important they relearn critical communication...[ read more ]

“Am I An Addict?” 5 Signs You Should Seek Help

When we speak about addiction, we tend to think of drugs and alcohol. But there are many seemingly benign activities that can become an addiction for some people. For some, watching porn is an activity done once in a while for fun, while others watch for hours every day alone. Some people shop only when they need something, others spend...[ read more ]

3 Reasons Why Men Should Try Therapy

Men have taken on a specific role in human development over the span of hundreds of thousands of years. While roles have very recently shifted somewhat, historically speaking, men have been the ones to fight the wars and build society. And if you think about it, it’s pretty hard to feel emotions, let alone process them, while on bloody battlefields...[ read more ]

Tips for Staying Healthy While Working from Home

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has...[ read more ]

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to depression.That’s because reaching goals is...[ read more ]

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Los Gatos, CA 95030 peter@yourgrowthcounseling.com
(408) 831-2974

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