Welcome to my blog.

I select these articles from a paid subscription service to provide you with the most helpful insights and tips. Hope you enjoy them! -Peter


The Power of Vulnerability

We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change.And yet, how many of us allow ourselves to be vulnerable?Think of the amount of courage it takes to allow yourself to be...[ read more ]

Knowing When to End a Relationship

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But there are those relationships that, no matter the amount of work...[ read more ]

How to Sleep Better without Prescription Medication

by Gabriel Patel Chronic sleep deprivation is one of the most common health problems in the US. Failing to get at least seven hours of sleep can have a variety of long-term effects on your mind and body, contributing to problems like weight gain, mood disorders, and a weakened immune system. Unfortunately, getting enough sleep isn’t always as simple as...[ read more ]

Memory Care

What is Memory Care? Also called dementia or Alzheimer’s care, memory care is offered in State-licenced assisted living residences or in nursing homes, often housed in a special wing with additional security or cueing devices. Many of these communities offer cognitive therapies and programs meant to keep the brain active and engaged. FACTS:  14 million Americans are projected to have...[ read more ]

What is Racial Trauma?

Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result of racial bias, discrimination, and hate crimes. Those individuals who experience these types of encounters can subsequently deal with negative repercussions.The Mental Health Impacts of Racial TraumaIndividuals who experience racial trauma not only deal with the initial event, but...[ read more ]

Yes, New Fathers Suffer from Depression Too!

Having a baby is an event that typically brings a lot of joy and excitement for couples. However, roughly 60% of new mothers suffer from postpartum depression (PPD), with symptoms being either moderate or severe. Fortunately, PPD is a common health issue with much discussion and content outlining the symptoms and treatment.What’s not commonly discussed is that new fathers can...[ read more ]

Mental Health Habits for 2021

We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People join gyms, juice, and take supplements, all in an effort to optimize their physical health.Sadly, most people don’t give their mental health a second thought.The problem is, no matter how good you...[ read more ]

Gambling Addiction and Treatment

Instances of gambling addictions have risen sharply over the last few years. In fact, in the United States alone, over 5 million people reported having a gambling addiction that required treatment.Gambling addictions are classified as impulse-control disorders, types of progressive addictions that can negatively impact a person’s life physically, psychologically and socially. People who live with a gambling addiction may...[ read more ]

How to Navigate Challenging Life Transitions

When we’re young, life transitions are fun and empowering. We go from crawling to walking, walking to running. We start with training wheels but soon no longer need them. As we age we graduate into higher grades and become more independent.But as adults, life transitions can feel not so fun and far from empowering, because life transitions can often include...[ read more ]

Therapy for Divorce

When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce.Why Should You Consider Therapy for Divorce?When a marriage ends,...[ read more ]

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