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I select these articles from a paid subscription service to provide you with the most helpful insights and tips. Hope you enjoy them! -Peter

Attending to Suicidal Thoughts and Behaviors

For many, suicide is a very real and frightening possibility. In the U.S. alone, more than 40,000 people die by suicide every single year, according to the National Institute of Mental Health. In fact, it's the 10th-leading cause of death in the United States. However, suicide is also preventable. By focusing on overall mental wellness and being aware of the...[ read more ]

How to Sleep Better without Prescription Medication

by Gabriel Patel Chronic sleep deprivation is one of the most common health problems in the US. Failing to get at least seven hours of sleep can have a variety of long-term effects on your mind and body, contributing to problems like weight gain, mood disorders, and a weakened immune system. Unfortunately, getting enough sleep isn’t always as simple as...[ read more ]

Memory Care

What is Memory Care? Also called dementia or Alzheimer’s care, memory care is offered in State-licenced assisted living residences or in nursing homes, often housed in a special wing with additional security or cueing devices. Many of these communities offer cognitive therapies and programs meant to keep the brain active and engaged. FACTS:  14 million Americans are projected to have...[ read more ]

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